Water | 22.63g |
Energy | 281.0kcal |
Energy | 1176.0kJ |
Protein | 11.86g |
Total lipid (fat) | 8.2g |
Ash | 5.89g |
Carbohydrate, by difference | 51.42g |
Fiber, total dietary | 21.6g |
Calcium, Ca | 61.0mg |
Iron, Fe | 10.93mg |
Magnesium, Mg | 113.0mg |
Phosphorus, P | 201.0mg |
Potassium, K | 2411.0mg |
Sodium, Na | 43.0mg |
Zinc, Zn | 1.42mg |
Copper, Cu | 0.508mg |
Manganese, Mn | 1.279mg |
Selenium, Se | 2.9??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.179mg |
Riboflavin | 2.255mg |
Niacin | 6.403mg |
Pantothenic acid | 1.993mg |
Vitamin B-6 | 3.535mg |
Folate, total | 69.0??g |
Folic acid | 0.0??g |
Folate, food | 69.0??g |
Folate, DFE | 69.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 1022.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 20438.0IU |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 0.82g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.082g |
16:0 | 0.656g |
18:0 | 0.082g |
Fatty acids, total monounsaturated | 0.492g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.41g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 4.511g |
18:2 undifferentiated | 4.265g |
18:3 undifferentiated | 0.164g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.155g |
Threonine | 0.425g |
Isoleucine | 0.373g |
Leucine | 0.605g |
Lysine | 0.515g |
Methionine | 0.142g |
Cystine | 0.219g |
Phenylalanine | 0.361g |
Tyrosine | 0.245g |
Valine | 0.489g |
Arginine | 0.554g |
Histidine | 0.232g |
Alanine | 0.476g |
Aspartic acid | 1.661g |
Glutamic acid | 1.532g |
Glycine | 0.425g |
Proline | 0.502g |
Serine | 0.464g |
Alcohol, ethyl | 0.0g |